Health blog articles
Golf Injury Advice from Physio Chris Perkins
In this blog post Chris Perkins Physiotherapist at West Coast Health talks about how to deal with common golf injuries. Golf is one of the
Primal Woman
She is earth mother, grandmother, tribal elder and matriarch. Primal Woman is the connection to our ancestors and the ancient warrior woman that resides within.
What is functional nutrition and how can it help me?
“Food is medicine.” I know, I know…This may sound so cliche to you. But, even to this date, this remains the greatest prescription in medical
The Importance Of Sleep – Part 2: Tips & Tricks
In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your
Healthly food recipes
Coconut, Papaya & Banana Smoothie Recipe
Just in case you get caught up on a hot day, cool down with this thick, creamy, and sumptuous smoothie. Course: Starter or Dessert
Caribbean Fish Curry Recipe
Wanna try something colourful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner. Course: Main dish Prep Time:
Braised Beef Stroganoff Recipe
For less than an hour, you’ll have a healthy lean steak delicacy together with a savoury creamy mushroom sauce. Here’s what you need to know.
Vanilla Chai Smoothie Recipe
If you’d like to spice up your morning with an assortment of flavors, this unique recipe with tea (chai) and almond milk just to mention
